Personal trainers provide one-on-one fitness instruction to clients on a variety of topics. They work in gyms, community centers and in the client’s home. They use their knowledge and experience to develop personalized fitness programs that meet each client’s individual needs and goals.
How to Become a Private Trainer
When you’re ready to begin a career as a personal trainer, it’s important to have an education that prepares you for the industry. This may involve a bachelor’s degree in exercise science, physical education, or a related field. You’ll also need a personal-training certification.
The type of certification you choose will depend on your professional and personal goals. Look for a certification that will help you stand out from the crowd.
A good place to start is with a nationally accredited certification, such as the National Commission for Certifying Agencies (NCCA). You can also find a number of fitness certifying bodies that offer personal-training certifications and specialty programs.
Certifications that relate to your specific area of expertise are a great way to separate yourself from the pack and make your resume stand out. These include "certified personal trainer" (CPT), which readies someone for general exercise instruction; “certified strength and conditioning specialist” (CSCS), which is focused on resistance training for everyday and professional athletes; and “corrective exercise specialist” (CES), which focuses on exercises to improve movement dysfunctions and imbalances.
In addition, you’ll need to choose a specialty that matches your skill sets and interests. Once you’ve determined your specialization, research the various certifying bodies and each of their fitness certifications to determine which one will best fit your personal and professional goals.
Your personal style as a trainer can make or break your relationships with your clients. Some clients prefer a trainer who is more assertive and pushes them to reach their goals while others require a more calm approach that allows them to build trust and confidence.
How to Become a Personal Trainer
A personal trainer typically works with a single client for a number of sessions, based on the individual’s needs and goals. This type of training requires a great deal of communication between the trainer and the client.
Personal-training sessions vary by client, but a typical session can include cardio or strength training. They may also involve flexibility and other activities that are specific to the client’s fitness goals.
Depending on the trainer’s level of certification and education, some also specialize in weight loss or nutrition. A certified personal trainer will be able to recommend food and diet plans that can help you achieve your goals.
Convenience vs Quality
While convenience can be an important factor when choosing a personal trainer, it’s also possible to choose a mediocre trainer who will put your health and wellbeing at risk. This is especially true if the trainer is under-qualified or inexperienced.
If you’re not comfortable with your trainer touching you in any way, it’s a good idea to ask for an alternative trainer. You can also consider hiring a virtual personal trainer, which allows you to train from the comfort of your own home or office.